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The Basics of HeiaHeia Challenges
What?
A 4-12 week community target where teams and individuals progress towards a common goal with wellbeing actions, unlocking fun, informative and/or rewarding milestones along the way.
How?
Participants log (or automatically import from their smart device) their activities to their HeiaHeia account. The progress of the challenge is tracked in the company's private HeiaHeia community.
Why?
A wellbeing challenge is a fun project for the whole work community, which has been proven to increase wellbeing and community spirit, as well as supporting any additional themes that may be relevant for the company.
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Climate Quest Challenge
Encourage your team to join a wellbeing challenge that motivates everyone to stay active and enjoy themselves. In this challenge teams and individuals can advance from the city that hosted the previous climate conference to the next one by taking specific actions to improve their own wellbeing and that of the environment. It's a fun and effective way to create a positive impact!
On the game board, you make progress with exercise minutes and climate-related micro actions.
Participate as an individual and with your team
The aim is to succeed both as an individual and with your team. If you wish, you can also follow the progress of other participants and teams on the map.
Move 20 minutes a day
You will succeed in the challenge by moving 20 minutes a day. Earn bonus minutes by doing climate-related micro actions.
The environment thanks you
In the challenge, you can earn bonus minutes by doing environmental micro actions such as recycling and reducing unnecessary water use.
Challenge other teams
If you wish, you can also take part in a friendly team competition with your colleagues. Follow other teams and beat the others by succeeding with your own team.
It's really easy to participate
The HeiaHeia app collects data automatically. You can also link your smart device (Polar, Garmin, Apple Watch, etc.) to HeiaHeia if you wish, but no additional devices are required to participate.
You can also manually record exercise sessions, hobbies and micro actions from a selection of over 600 activities. If you don't want to use a mobile phone, you can use the browser version of HeiaHeia.
Environmental actions earn bonus minutes
Simple and small daily choices, when made into a routine, can make a big difference to our environment - and the micro actions in this wellbeing challenge are just that.
During the challenge, you can also build up your daily minutes by logging micro actions.
